Heal the Temple
A 12-Week Transformational Health Experience for Women
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Your body is always communicating with you. It’s time to listen.
Whether you’re feeling exhausted, overwhelmed, stuck in a cycle of symptoms, or simply know that you don’t feel like yourself anymore, Heal the Temple was created to help you understand your body and take a more personalized approach to your health.
This intimate 12-week women’s group experience combines education, testing, individualized support, functional health insights, and practical tools to help you uncover what your body may need—and create meaningful changes that can last beyond the program.
This is more than a health program...
It’s an opportunity to reconnect with your body, understand your unique needs, and make your health a priority. Throughout the 12 weeks, you’ll receive:
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12 Live/Online Group Calls with Dr. Heather Rooks
Join Dr. Heather Rooks for 12 one-hour live online sessions designed to educate, inspire, and empower you. Each week provides an opportunity to learn, ask questions, gain new insights, and connect with other women on a similar journey. -
One-on-One Doctor Visits
Personalized time with your doctor to discuss your concerns, symptoms, health history, and individual goals. -
One-on-One Health Coaching Calls
Dedicated coaching and accountability to help you turn what you learn into sustainable habits and real-life changes. -
Personalized Testing
Gain deeper insight into what may be happening beneath the surface with testing selected based on your individual needs. -
Personally Curated Supplement Protocols
Targeted recommendations thoughtfully selected to support your unique symptoms, needs, and health goals. -
Robust Educational Modules
Learn how nutrition, lifestyle, stress, hormones, digestion, sleep, movement, and other foundational areas can influence how you feel. -
Optional Q&A Support Sessions
You don’t have to figure it all out on your own. Join optional sessions to ask questions, gain clarity, and receive additional support throughout your journey.
For the woman who knows something needs to change...
Maybe you’re tired of being told that your symptoms are “normal.”
Maybe you’ve tried diet after diet, supplement after supplement, and still don’t feel your best.
Maybe you’re navigating changes in your energy, digestion, sleep, hormones, mood, weight, or overall well-being.
Or maybe you simply want to be proactive about your health instead of waiting until something goes wrong.
Heal the Temple gives you the education, personalized guidance, and support to better understand your body and take action.
12 Weeks. Personalized Support.
A deeper understanding of YOU.
You are not a one-size-fits-all health plan.
Your health journey shouldn’t be one either.
Join a community of women who are ready to invest in themselves, learn more about their bodies, and create a stronger foundation for vibrant health.
It’s time to Heal the Temple.