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The Quickest Way to Get Started...

Jumpstart your care by joing our Warrior Wellness tribe! This course is for clients who want to begin making nutritional and lifestyle changes while preparing for deeper functional work one-on-one with Dr. Rooks.

Our signature 6-week, self-directed online course lays the GROUNDWORK for real healing, emphasizing and teaching you the necessary lifestyle changes needed with education, action steps, supplement protocols, accountability, a live/online personal coaching call & ongoing support. Many people see incredible results simply by following the Warrior Wellness program! Get started today with Warrior Wellness and the option to bundle your initial consult with Dr. Rooks...


Warrior Wellness

This course includes:

  • 6 weeks of self-directed education modules designed to ignite change

  • A live/online, personal coaching call (booked with purchase)

  • Guidance for realigning your core human basic needs

  • A framework for lasting change with defined goals, actionable steps and weekly accountability

  • Ongoing support via your patient portal

  • Upon completion, you will be prepared to further explore your personal health profile with functional testing

  • Priority status for booking a personal consultation with Dr. Heather Rooks



Warrior Wellness
Initial Consult with Dr. Rooks

This course includes:

  • Everything in Warrior Wellness

  • 1 Functional Medicine Initial Consultation with Dr. Rooks (60 minutes)

  • 1 Live/Online personal Warrior Wellness Foundations Coaching Call (Booked with purchase)


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